Welcome to FIT4MOM Grand Traverse

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

New Session begins September 17th!

Free Preview Class on Thursday, August 30th.

Latest from Instagram

Look at all the things we have to balance: our marriage, our family’s well-being, our household, our jobs, our mental health, our physical health, need I go on? We know how exhausting it is, mama. We are here to give you S T R E N G T H. Each class is specifically designed so you can work out according to what YOUR body needs that day. Whether you need minimal impact for your achy joints or you want to crush a perfect V-sit, the only thing you will find is encouragement, not judgment. At Fit4Mom, we mother together. Who is joining us for some self-care this week? . Repost @jamie_f4m_grandtraverse . #strengthinmotherhood #fit4momgt #fit4mom #themotherhoodisreal #strollerstrides #bodyback #fit4baby #momtribe #selfcare #mentalhealth #MommaBforthewin #findyourtribelovethemhard

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