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Classes

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First Class FREE automatically added to your account!
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


New Session begins January 2019!more

Body Back® Boost is a 4-week results based mini session intended to keep you on track, or jump start you towards your goals. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. The program also includes nutrition guidance, supplemental online workouts with life-time access, accountability, pre and post fitness assessments and support. This mini session will reconnect you to your inner strength and encourage you to believe in personal transformation.

Try out a FREE class this week! Email JessicaCavender@fit4mom.com to get registered.

Next Session begins November 26th.

We recommend you be six (6) months postpartum to attend a Body Back class.

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Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

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COMING SOON!
First Class FREE automatically added to your account!

Stroller Barre® is a Stroller Strides class format which incorporates movements from Pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

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